Thursday, June 11, 2015

An Ode to the King

Before I get into a statistical analysis of the performance that LeBron James is putting forth in the 2015 NBA Finals, I’d like to say a few words about a young woman who believed that because she was able to spend a ton of money to get (essentially) courtside seats, she should be able to verbally abuse another human being.  I don’t care that the “other human being” in this scenario was a man who made millions of dollars this year playing basketball.  I don’t care that he is worth hundreds of millions of dollars.  Nobody deserves to be treated that way and have verbal abuse flung at them.

On behalf of NBA fans everywhere, I’d like to apologize to LeBron James for the classless actions of one Golden State fan.  I’m sure you know this but sometimes it needs to be repeated when one person loses every shred of their perspective and humanity and says things of that nature; she was not speaking for us all.

I’m not going to repeat what she said here but the video isn’t that hard to find on the internet and the comment she made is very clear.  Now, the burden shifts to the Golden State Warriors.  LeBron James did everything right, staring down the woman before walking back to the locker room.  He did not engage her verbally or physically.  He walked away from the confrontation and despite what the primitive side of your brain might be telling you right now with regards to his actions, he absolutely did the right thing.  Now it’s up to the Warriors.  This fan was wearing a Warriors T-shirt and like it or not, she was representing your fandom to the entire country.  If the Warriors are a classy organization, they will ban that woman from ever setting foot in their arena ever again.  If they are a really classy organization, they will apologize to LeBron James on her behalf.

THE GAMES

But let’s not let one incredibly stupid comment sour our enjoyment of what has been a fantastic series thus far.  Last year gave us a show of just how beautiful basketball can be when executed to perfection, brought to us by the San Antonio Spurs.  This year, after Kyrie Irving went down with an injured kneecap, the Cavaliers decided there was only one way they had a chance in this series.  They had to channel their inner Bad Boys and take basketball back to the ‘80’s.  On defense, they had to bump and grind and throw a monkey wrench into the well-oiled machine that is the Warriors offense.  Thus far, it has been working very well.

On offense, their philosophy has been ever simpler; give the ball to the best player in the world and let him do his thing.  The Cavaliers have decided that they are going to win or lose on the playmaking abilities of a single player and thus far, it’s working.

THE HATERS

It always surprises me how easy it is for haters to find something to hate on and especially when it comes to arguably the most physically gifted basketball player ever to step on the hardwood.  Some of the criticism is warranted but as time goes by and he checks accomplishment after accomplishment off his career checklist, the whimpers of the haters get more and more pathetic.

While this series has been no exception, I’ll let a legend express his thoughts on LeBron’s series thus far, which happen to coincide with mine…



Even before finding this tweet from Magic, I had already begun to wonder if we were seeing one of the greatest Finals performances of all time.  Seriously, the guy is thus far averaging 41 points, 12 rebounds, and 8.3 assists per game.  Frankly, I don’t care that he’s only shooting 40.2% from the floor and if you were watching the games, you wouldn’t care either.

He’s taking a lot of shots that if Irving and Love were in the lineup would be considered bad shots.  He’s taking some shots that are bad shots even with the cast of characters around him but consider this… what better option do the Cavs have on offense right now?  JR Smith has been streaky, Dellavedova’s jumper has been somewhere between functional and bad (despite his 20 points in game 2, he’s shooting 37% from the floor and 25% from 3 point range), and James Jones cannot create his own shot.  In fact, only two Cavaliers are shooting better than LeBron’s 40.2%... Kyrie Irving (45.5%) and Timofey Mozgov (54.2%... and a good portion of that percentage has been due to the attention that LeBron has taken away from the paint).

There, I’ve done it.  I didn’t want to try to defend him from the haters and alas, that’s what I just did.  The thing that a lot of people are forgetting is that this was an incredibly good defensive team (the Warriors) this year.  Draymond Green was the runner up for Defensive Player of the Year.  Andre Iguodala has twice been a member of the NBA All-Defensive team (once on the 2nd team and once on the 1st).  Andrew Bogut isn’t the typical center that likes to shoot jumpers and stay away from the rim; he’s a true seven footer who – partially due to several injuries in his past – lives to disrupt shots on the defensive end.  And most importantly of all, the Warriors know that there is only one offensive threat on the other team.

THE NUMBERS

How should we measure the greatness of an individual in the NBA Finals?  That is a very good question.  Raw totals are not the best way to go because as flashy as they can be (and LeBron’s line this year is a perfect example), they are without context and that is key when it comes to comparing him to Mikan and Chamberlain and Bird and Magic and… Jordan.

It then occurred to me that not only is LeBron’s performance amazing, it’s doubly so considering that offensively, the Cavs don’t have another leg to stand on.  Therefore, I had to find a way to account for the load that he has had to carry through these Finals.

I decided to measure it two different ways and then rank all the players from the 1955 Finals to today (before 1955, the data gets a little spotty).  First, I measured the percentage of a team’s points, rebounds, and assists that a player accrued, totaled it, and ranked the players.  Then I took each of those percentages and assigned them all a percentile rank and totaled them and ranked them again.  I decided to only look at those three metrics for a couple of reasons.  First, it’s available (blocks and steals data wasn’t available until the 1974 Finals).  Secondly, it requires less normalization.


This is what the total field goal percentage in the NBA Finals has done over the past 61 years.  Yes, there are plenty of outliers and yes, the r-squared of that trendline isn’t very high but it’s high enough to say that there is a correlation between the year the series took place and how well the players shot the ball.  Had I used something like field goal percentage in my analysis, I would have had to normalize for the era and that’s without even considering the introduction of the three point line.

It is interesting to note from that graph that the 2014 and 2015 Finals are, so far, wild outliers on opposite ends of the trendline… food for thought.

Anyway, back to the numbers!  LeBron James is averaging 41, 12, and 8.3 in the Finals.  Only three players have ever averaged better than 40 points per game over an entire series; Elgin Baylor in 1962 (284 points in 7 games), Rick Barry in 1967 (245 points in six games), and Michael Jordan in 1993 (246 points in six games).  Of those three, only Baylor rebounded more and nobody assisted more than James.

However, the scoring averages of those four teams were: 113.6 for the 1962 Lakers (Baylor), 117.8 for the 1967 Warriors (Barry), 106.7 for the 1993 Bulls (Jordan), and thus far, 97.0 for this year’s Cavaliers.  LeBron has scored 42.3% of the Cavaliers’ points in these finals, several percentage points ahead of second place (Jordan in 1993 at 38.4%).

James has also grabbed 25.2% of the Cavaliers total rebounds and while that is not in the upper echelon like his scoring numbers, it’s still the 81st best rank in Finals history… out of 1,357 individual player series.  Lastly, James has taken on the role of playmaker in addition to scoring and has accumulated 52.1% of his team’s assists, the third highest mark in Finals history, behind Magic Johnson in 1988 (54.8%) and Magic Johnson in 1981 (64.6%).

What have been the best Finals performance in these three statistical categories?





After looking through these numbers, my analysis is skewed towards a point guard that always handled the ball for his team.  However, to dismiss Magic’s performances because of that is to miss the fact that his lines were as follows:

1987: 26.2-8.0-13.0
1988: 21.1-5.7-13.0
1991: 18.6-8.0-12.4

Here’s the thing; if you add LeBron James 41.0-12.0-8.3 into the above tables, he nestles in at the top by quite a wide margin.





Whether you like it or not, LeBron James is one of the greatest players to play the game and he is having one of the best Finals ever.  Without him, the Warriors would sweep the Cavs and win each game easily.  Instead, the Warriors face a must-win game four on the road to take back home-court advantage.  If they don’t, they face a win-or-go-home game at home where they’ve already lost in this series just to go on the road again in a do-or-die game 6 where you know the Cavs will come out gunning to avoid a game 7 on the road.

The Warriors are used to playing a free-flowing, open style of ball that few teams can hang with, let alone beat.  The Cavaliers are taking it away from them on defense and playing isolation ball on offense, negating the Warriors athleticism and versatility on defense.  And all of it centers on one player, perhaps the only player in league history that could make this ugly-ball strategy work.


My prediction for game 4: Golden State makes more flashy buckets, Cleveland does the unheralded dirty work and takes a 3-1 series lead.

Thursday, June 4, 2015

THE LONG, COLD SUMMER

ITCHING FOR A COMPETITION TO WATCH…

You see, there’s a slight problem with my relatively newfound love of watching top level weightlifting competitions… there isn’t a regular season comprised of 162 game or 82 or even 16.  In the calendar year in which we are nearing the midway point, there will be 2,430 Major League Baseball games and that’s not including the best baseball of all; the playoffs.  There will also be 256 regular season and 11 playoff NFL games (random sidenote; I am incredibly excited to watch LeBron James and – I gather there are other living breathing members of the Cavaliers – take on the Warriors).

Depending on your definition of “top level”, there will be somewhere between 7 and 38 weightlifting events this year.  Everyone has their own preferences when it comes to the types of events they like to watch.  Personally, I don’t really care how much a fifteen year-old can lift.  Yes, it’s amazing and yes, many of them can outlift me…  I’m sorry, I don’t really care.  I like watching the senior level lifters and more specifically, I like watching the higher weight classes.  That’s most of where the range above comes from; there are 38 events on the IWF’s calendar for 2015 but of those, I’d say 7 are higher level… think continental championships (European Championships, Asian Games, Pan-American Games and do on and so forth).  Of those, there are two that really, really matter this year.
From September 21st to 23rd in Fuzhou, China, the IWF will be hosting a Grand Prix which doubles as a qualifying event for the 2016 Olympics in Rio.  This will be an intriguing event given the fact that only ten (out of 15) weight classes will be represented, with no female 75 or 75+ kg lifters and no male 94, 105, or 105+ kg lifters being invited.  However, given that it is a qualifying event for the Olympics, the competition could be truly fierce.

Secondly, from November 20th through 29th, the World Championships will be occurring in Houston.  I have talked about the potential for truly epic competitions in the men’s 105 kg and 105+ kg weight classes previously so I won’t rehash those thoughts here.  It’s also possible that 2012 gold medalist Lulu Zhou of China will compete this year in the World Championships, meaning that Tatiana Kashirina might have some competition this year.  All of that will help compensate for the fact that Dmitry Klokov announced his retirement at the end of May in the traditional way.



All of that is to say that after the high point of the World Championships last November, it’s been more than a little difficult to come down from it.  I’m not saying that I want a top level competition with the likes of Ilya Ilyin, Ruslan Albegov, Aleksei Lovchev, and Tatiana Kashirina every day… but would every week really be so much of a burden?

Yes, yes, I know it would… However, there’s still been some good lifting with some good names a tier below those mentioned above.


Winning Snatches from the European Championships (women)


Winning Clean & Jerks from the European Championships (women)

Winning Snatches from the European Championships (men)


Winning Clean & Jerks from the Europeans Championships (men)

...and before I go any further, I have to say that there's something oddly satisfying about listening to weightlifting commentators speaking Russian (or what I'd assume is Russian)...

OUTLAW BARBELL PROGRAM

So how have I been keeping busy between competitions of my own?  Well, lifting heavy things and then putting them back down (it’s kinda what I do).

My coach recently found a program for me that comes from theoutlawway.com and after three days, I’ve decided that I’m going to love and hate this program and I’ve also decided that I am going to talk about it here.  I’ll probably include some video of me lifting from time to time because, frankly, it’s kinda fun.

This program, so far, is very heavy in volume compared to the types of programs I’ve done before and while it’s going to be difficult, I’m so far very excited about it.  For instance, today’s program looked like this:

- Snatch from the knee
a.       1 set of 6 @ 50% (of your one rep maximum)
b.      1x6 @ 55%
c.       1x6 @ 60%
d.      2x6 @ 65%


      - Jerk balance (one of the odder movements I’ve ever done but once I got the hang of it, I did feel like it was really hammering home the proper positioning).
a.       1x6 @ 50%
b.      1x6 @ 55%
c.       1x6 @ 60%
d.      2x6 @ 65%

          - Clean grip shrugs from the power position
a.       1x6 @ 50%
b.      1x6 @ 55%
c.       1x6 @ 60%
d.      2x6 @ 65%

           - Back Squat
a.       1x6 @ 50%
b.      1x6 @ 55%
c.       1x6 @ 60%
d.      2x6 @ 65%

That was day one and I can tell you that day two and three were similar in difficulty and identical in number of reps.  However, for the relative level of difficulty, I think this is going to be a very good program based on what I’ve seen so far (the first several weeks of this program have been posted and it’s supposed to continue until the national championships in August).

It focuses greatly on what I would refer to as “partial” lifts to emphasize proper positioning throughout the snatch and the clean and jerk, something that I would say I’m good at but could be much, much better.  What’s even better, there’s still some good old fashioned squatting thrown into the program as well and considering how long it’s been since I’ve squatted, this felt pretty good.



That’s all for today but I’ll be back periodically with more about this program.  It’s a long program (16 weeks) but if the timing is like last year, it’ll be perfectly timed to prep me for a competition of my own this fall.


The NBA Finals start tonight and while I’m sure many of you couldn’t care less, I’m looking forward to watching all of the games.  To be completely honest, I’d be happy with either team winning but right now, I just can’t bring myself to bet against the Warriors and Curry.

...still 169 days until the World Championships start...